Neurodivergence, ADHD and Autism (ASD) Support and Wellbeing for Patients
Neurodivergence
Being neurodivergent means that people experience, process and interact with the world in different ways. This includes conditions such as ADHD, autism, dyslexia, dyspraxia, dyscalculia, Tourette syndrome, developmental language disorder and other forms of neurodivergence.
Whether you have a diagnosis, are waiting for an assessment, are exploring whether neurodivergence may apply to you or your child, or simply want to learn more, you are not alone.
Many neurodivergent people experience differences in attention, communication, learning, organisation, sensory processing, emotional regulation, movement, sleep or social interaction. Everyone's experience is unique, and strengths often sit alongside challenges.
You do not need a formal diagnosis to access support. There are many local and national organisations, practical resources, wellbeing tools and community services that can provide advice, strategies and support while you are waiting for an assessment—or even if you choose not to pursue one.
This page brings together trusted information, practical guidance and links to support for children, young people, adults, parents, carers and families. Our aim is to help you understand the support available, discover strategies that work for you, and connect with services that can help you live well and thrive.
Support and Wellbeing
Whether you or your child are diagnosed with ADHD, autism (ASC/ASD), another neurodevelopmental condition, are waiting for an assessment, or are simply exploring neurodivergence, support is available.
Neurodivergent people may experience differences in attention, organisation, emotional regulation, communication, sensory processing, learning, movement, sleep and social interaction. Everyone's experience is unique, with individual strengths as well as challenges.
You do not need a formal diagnosis to access support. There are many local and national organisations, wellbeing services, practical resources and community groups that can provide advice, strategies and emotional support while you wait for assessment—or at any stage of your journey.
Local Support
A range of services across Plymouth can help children, young people, adults, parents and carers.
- Plymouth Child Development Centre (CDC) Specialist Services for children at the CDC | University Hospitals Plymouth NHS Trust – Information about referrals, assessments and local neurodevelopmental pathways.
- My Health Devon Neurodevelopmental Pathway Neurodiversity - MyHealth Devon – Guidance on referrals, assessments and support available whilst waiting.
- Plymouth Parent Carer Voice (PPCV) Plymouth Parent Carer Voice– Parent-led information, support, events and opportunities to connect with other families.
- Plymouth Early Help & SEND Advice Line Plymouth Early Help and SEND Advice line | PLYMOUTH.GOV.UK – Advice and guidance for children, young people and families.
- PIAS (Plymouth Information, Advice and Support for SEND) Plymouth Information Advice and Support for SEND. - Supplying you with information, advice and support – Independent information and advice on SEND, education and Education, Health and Care Plans (EHCPs).
National Support
Trusted organisations offering information, practical guidance and support include:
- Autism Central – Free education, workshops and resources for families before, during and after autism assessment.
- National Autistic Society https://www.autism.org.uk – Information, practical advice and resources for autistic people, families and professionals.
- ADHD Foundation – Evidence-based information, webinars, downloadable resources and practical strategies for children, young people and adults.
- Ambitious about Autism
https://www.ambitiousaboutautism.org.uk - Support and guidance particularly for young people and families.
Supporting Your Wellbeing
Looking after your wellbeing can make a real difference while waiting for assessment or alongside a diagnosis. Helpful strategies may include:
- Building routines and organisation skills.
- Improving sleep and emotional wellbeing.
- Mindfulness and relaxation techniques.
- Regular physical activity.
- Accessing self-help resources and recommended apps.
- Reading trusted information and evidence-based self-help materials.
If you need additional support, you may be able to self-refer to local wellbeing and talking therapy services, access community organisations, or speak with your GP practice about support from our Social Prescribing Team, who can help you identify goals, build confidence and connect with local activities and services.
If You Need Urgent Help
If you or someone you care for is experiencing a mental health crisis or feels unable to keep themselves safe, please seek urgent support through your local mental health crisis service, NHS 111 (select the mental health option), or call 999 in an emergency.